Orange Beef And Broccoli Recipe

Orange Beef And Broccoli Recipe

Beef and Broccoli Recipe Ingredients

* 3Tbs cornstarch
* 1 lg.egg white
* 1/2c chicken broth
* 1/4c asian orange sauce or citrus stir fry sauce
* 2Tbs. reduced-sodium soy sauce
* 11/2tsp each grated fresh ginger and garlic paste
* 3Tbs canola oil
* 6 small whole dried chilis or 1/2tsp red pepper flakes
* 1 naval orange
* 1lb. beef sirloin,trimmed of fat,cut into 2" slices(1/2" thivk)
* 1(16 oz.) bag broccoli florets
* 1/2c shreaded carrots


Beef and Broccoli Recipe Instructions

1.First of all Remove peel from orange(olored part only) using vegetable peeler and reserve;juice orange and reserve
2. And then In med. bowl whisk 1Tbs of orange juice,2Tbs of cornstarch,and egg white until blended;add beef strips;toss to coat
3. Next is to Cook broccoli in microwave with 2Tbs water in microwave-safe bowl covered with vented plastic wrap 2-3 mins on high or till crisp-tender. Drain,refresh under cold water;reserve.
4. Combine remaining orange juice and cornstarch,broth,orange sauce,soy sauce ,ginger and garlic.
5. Drain beef;heat 2 Tbs of oil in large,deep,non-stick skillet over med-high heat. Cook beef in 2 batches,1-2 mins per side until golden brown. Remove to a plate.
6. Add remaining 1 Tbs. oil to skillet;add orange peel and whole chilis or pepper flakes and stir fry 1-2 mins,until peel and chilis begin to darken and smell fragrant. Pour reserved orange sauce mixture into skillet and cook,stirring,until bubbly and sauce starts to thicken. Add broccoli,beef and carrot;continue to cook 2 mins,stirring,until hot and coated with sauce. Serve over cooked rice...enjoy the beef and broccoli...!
hot-n-spicy-broccoli-beef-recipe

BROCCOLI BEEF - STIR FRY

BROCCOLI BEEF - STIR FRY

BEEF AND BROCCOLI RECIPE INGREDIENTS

• 1 lb. lean beef, round or sirloin
• 1/2 tsp. salt
• 1/8 tsp. pepper
• 1/4 c. peanut oil or vegetable oil
• 1 lb. fresh broccoli
• 1 c. carrots, sliced
• 2 c. chicken broth
• 1/2 tsp. ground ginger (optional)
• 2 tbsp. soy sauce
• 2 tbsp. sherry wine (optional)
• Cornstarch and water to thicken to desired consistency

BEEF AND BROCCOLI RECIPE INSTRUCTIONS
Combine chicken broth, ginger, soy sauce, sherry. Cut beef into thin strips. Season with salt and pepper. Cut broccoli into flowerets about 2 inches long and slice stalk diagonally into half inch slices. Peel and slice carrots into 1/4 inch slices.
Preheat wok or skillet over high heat. Add oil. (Peanut will be a distinctly different taste). Heat for two minutes.
Add beef. Stir fry for 3-5 minutes. Add carrots, stir fry 3 minutes, then add broccoli and stir fry 3- 5 minutes
more. Add chicken broth mixture. Combine cornstarch and water and blend into beef and vegetables. Bring to boil until desired consistency. The beef and broccoli recipe is ready to serve over white rice. Nice one ! Enjoy it !
broccoli-cole-slaw

BEEF BROCCOLI PIE

BEEF BROCCOLI PIE

A nice beef and broccoli recipe to try !
BEEF AND BROCCOLI RECIPE INGREDIENTS

• 1 lb. ground beef
• 1/4 c. chopped onion
• 2 tbsp. flour
• 3/4 tsp. salt
• 1/4 tsp. garlic salt
• 1 1/4 c. milk
• 3 oz. pkg. cream cheese
• 1 beaten egg
• 10 oz. pkg. frozen broccoli, cooked and drained
• Pastry, 9 inch double
• 4 oz. Monterey Jack cheese

BEEF AND BROCCOLI RECIPE INSTRUCTIONS
Brown onion and beef. Add flour, salt and garlic salt. Add milk and cream cheese, simmer until thickened. Add beaten egg and stir until well blended. Stir in cooked broccoli. Pour into lightly browned pie shell. Cover mixture with slices of Monterey Jack cheese and top with upper crust. Perforate crust and brush with milk. Bake at 350 degrees for 40 to 45 minutes. The beef and broccoli recipe is ready to serve....nice ! Enjoy it !
broccoli-cole-slaw

Beef Tenderloin And Broccoli Recipe

Beef Tenderloin And Broccoli Recipe
Beef and Broccoli Recipe Ingredients

* 1 pound beef tenderloin steaks
* 2 teaspoons minced fresh ginger
* 2 cloves garlic minced
* 1/2 teaspoon vegetable oil
* 3 cups broccoli florets
* 1/4 cup water
* 2 tablespoons teriyaki sauce
* 2 cups hot cooked white rice

Beef and Broccoli Recipe Instructions

1. Cut beef crosswise into 1/8" thick slices then toss with ginger and garlic.
2. Heat oil in wok or large nonstick skillet over medium heat.
3. Add half of the beef mixture and stir fry for 3 minutes.
4. Remove from walk and repeat with remaining beef then remove and reserve.
5. Add broccoli and water to wok then cover and steam 5 minutes.
6. Return beef and any accumulated juices to wok.
7. Add teriyaki sauce and cook until heated through.
8. Serve over rice...enjoy the beef and broccoli...!
beef-and-broccoli recipe

BEEF AND BROCCOLI

BEEF AND BROCCOLI RECIPE

BEEF AND BROCCOLI INGREDIENTS

• 1/2 lb. beef round steak, cut thin sliced
• 1 sm. clove garlic (minced)
• 2 tsp. sugar
• 1 tsp. salt
• 2 tbsp. cooking oil
• 2 to 4 tbsp. cooking sherry
• 2 tbsp. soy sauce
• 8 c. broccoli
• 3/4 c. water
• 2 tbsp. cornstarch
• 1/2 c. cold water
• Hot cooked rice

BEEF AND BROCCOLI INSTRUCTIONS
In wok or skillet stir-fry beef, garlic, sugar and salt in hot oil. Add sherry and soy sauce; cook, covered 2 to 3 more minutes. Remove meat and set aside. Add broccoli and 3/4 cup water to skillet. Bring to boiling. Stir, then continue cooking, covered, 2 to 5 minutes more. Add meat.

Combine cornstarch and the 1/2 cup of cold water. Pour into center of meat mixture. Cook and stir 2 to 3 minutes or until thickened and bubbly. Serve with rice. The beef and broccoli recipe is ready..enjoy it !
beef broccoli-recipel

BEEF AND BROCCOLI STIR FRY

BEEF AND BROCCOLI RECIPE STIR FRY

Beef and Broccoli Recipe Ingredients

• 1/2 lb. boneless tender beef steak
• 2 tbsp. cornstarch, divided
• 4 tbsp. soy sauce, divided
• 1 tsp. sugar
• 1 clove garlic, minced
• 1 lb. fresh broccoli, trimmed
• 3 tbsp. oil, divided
• 1 onion, chunked and separated
• 1 carrot, cut diagonally into 1/8 inch slices

Beef and Broccoli Recipe Instrutions
Cut beef scores grain into thin slices. Combine 1 tablespoon each cornstarch and soy sauce with sugar and garlic.
Stir in beef. Let stand 15 minutes. Meanwhile, remove flowereets from broccoli. Combine remaining cornstarch and soy sauce with 1 cup water; set aside. Heat 1 tablespoon oil in wok or large skillet over high heat. Add meat and stir fry 1 minute; remove. Heat remaining oil in same wok. Add broccoli, onion and carrot; stir fry 4 minutes, or until vegetables are tender crisp. Stir in meat and soy sauce mixture; bring to boil. Cook and stir until sauce thickens. The beef and broccoli recipe is ready to serve immediately. Nice with rice or noodles. Enjoy it !
beef-and-broccoli.

BEEF & BROCCOLI RECIPE

BEEF & BROCCOLI RECIPE

Beef and Broccoli Recipe Ingredients

• 3/4 lb. boneless beef sirloin steak, sliced across the grain into thin strips
• 1 clove garlic, minced
• 1 tbsp. vegetable oil
• 1 med. onion, cut into wedges
• 1 can cream of broccoli soup
• 1/4 c. water
• 2 tbsp. soy sauce
• 2 c. broccoli flowerets
• Hot cooked egg noodles

Beef and Broccoli Recipe Instructions
In skillet, over medium high heat, cook beef and garlic in hot oil until browned. Add onion, cook 5 minutes,
stirring often. Stir in soup, water and soy sauce. Bring to a boil. Add broccoli. Reduce heat to low. Cover and cook 4 to 6 minutes. The beef and broccoli recipe is ready to serve over noodles...great !
beef-and-broccoli-stir-fry