HOW TO MAKE BEEF BROCCOLI

Loading...

ads

Hot N Spicy Broccoli Beef Recipe

Hot N Spicy Broccoli Beef Recipe
Beef and Broccoli Recipe Ingredients

* 3 tablespoons vegetable oil
* 1 pound round steak, cut into thin strips
* 3 cups broccoli florets
* 1/2 cup water, divided
* 1 teaspoon crushed red pepper flakes
* 1/4 teaspoon garlic powder
* 1/4 cup ketchup
* 1 to 2 tablespoons soy sauce
* 1 1/2 teaspoons cornstarch
* 1/2 teaspoon ground ginger

Beef and Broccoli Recipe Instructions

1. First of all in large skillet, heat oil.
2. And then stir-fry beef strips until just browned. Remove from pan and set aside.
3. Next in same skillet, add broccoli, 1/4 cup water, red pepper flakes and garlic powder.
4. Cover and cook over medium heat 5 minutes.
5. In small bowl, combine rmaining water, ketchup, soy sauce, cornstarch and ginger.
6. Return meat to skillet.
7. Pour sauce over and bring to a boil.
8. Cook until sauce thickens and glaze develops...enjoy the beef and broccoli..!!
beef-tenderloin-and-broccoli-recipe

Orange Beef And Broccoli Recipe





Orange Beef And Broccoli Recipe

Beef and Broccoli Recipe Ingredients

* 3Tbs cornstarch
* 1 lg.egg white
* 1/2c chicken broth
* 1/4c asian orange sauce or citrus stir fry sauce
* 2Tbs. reduced-sodium soy sauce
* 11/2tsp each grated fresh ginger and garlic paste
* 3Tbs canola oil
* 6 small whole dried chilis or 1/2tsp red pepper flakes
* 1 naval orange
* 1lb. beef sirloin,trimmed of fat,cut into 2" slices(1/2" thivk)
* 1(16 oz.) bag broccoli florets
* 1/2c shreaded carrots


Beef and Broccoli Recipe Instructions

1.First of all Remove peel from orange(olored part only) using vegetable peeler and reserve;juice orange and reserve
2. And then In med. bowl whisk 1Tbs of orange juice,2Tbs of cornstarch,and egg white until blended;add beef strips;toss to coat
3. Next is to Cook broccoli in microwave with 2Tbs water in microwave-safe bowl covered with vented plastic wrap 2-3 mins on high or till crisp-tender. Drain,refresh under cold water;reserve.
4. Combine remaining orange juice and cornstarch,broth,orange sauce,soy sauce ,ginger and garlic.
5. Drain beef;heat 2 Tbs of oil in large,deep,non-stick skillet over med-high heat. Cook beef in 2 batches,1-2 mins per side until golden brown. Remove to a plate.
6. Add remaining 1 Tbs. oil to skillet;add orange peel and whole chilis or pepper flakes and stir fry 1-2 mins,until peel and chilis begin to darken and smell fragrant. Pour reserved orange sauce mixture into skillet and cook,stirring,until bubbly and sauce starts to thicken. Add broccoli,beef and carrot;continue to cook 2 mins,stirring,until hot and coated with sauce. Serve over cooked rice...enjoy the beef and broccoli...!
hot-n-spicy-broccoli-beef-recipe