BROCCOLI BEEF - STIR FRY

BROCCOLI BEEF - STIR FRY

BEEF AND BROCCOLI RECIPE INGREDIENTS

• 1 lb. lean beef, round or sirloin
• 1/2 tsp. salt
• 1/8 tsp. pepper
• 1/4 c. peanut oil or vegetable oil
• 1 lb. fresh broccoli
• 1 c. carrots, sliced
• 2 c. chicken broth
• 1/2 tsp. ground ginger (optional)
• 2 tbsp. soy sauce
• 2 tbsp. sherry wine (optional)
• Cornstarch and water to thicken to desired consistency

BEEF AND BROCCOLI RECIPE INSTRUCTIONS
Combine chicken broth, ginger, soy sauce, sherry. Cut beef into thin strips. Season with salt and pepper. Cut broccoli into flowerets about 2 inches long and slice stalk diagonally into half inch slices. Peel and slice carrots into 1/4 inch slices.
Preheat wok or skillet over high heat. Add oil. (Peanut will be a distinctly different taste). Heat for two minutes.
Add beef. Stir fry for 3-5 minutes. Add carrots, stir fry 3 minutes, then add broccoli and stir fry 3- 5 minutes
more. Add chicken broth mixture. Combine cornstarch and water and blend into beef and vegetables. Bring to boil until desired consistency. The beef and broccoli recipe is ready to serve over white rice. Nice one ! Enjoy it !
broccoli-cole-slaw

BEEF BROCCOLI PIE

BEEF BROCCOLI PIE

A nice beef and broccoli recipe to try !
BEEF AND BROCCOLI RECIPE INGREDIENTS

• 1 lb. ground beef
• 1/4 c. chopped onion
• 2 tbsp. flour
• 3/4 tsp. salt
• 1/4 tsp. garlic salt
• 1 1/4 c. milk
• 3 oz. pkg. cream cheese
• 1 beaten egg
• 10 oz. pkg. frozen broccoli, cooked and drained
• Pastry, 9 inch double
• 4 oz. Monterey Jack cheese

BEEF AND BROCCOLI RECIPE INSTRUCTIONS
Brown onion and beef. Add flour, salt and garlic salt. Add milk and cream cheese, simmer until thickened. Add beaten egg and stir until well blended. Stir in cooked broccoli. Pour into lightly browned pie shell. Cover mixture with slices of Monterey Jack cheese and top with upper crust. Perforate crust and brush with milk. Bake at 350 degrees for 40 to 45 minutes. The beef and broccoli recipe is ready to serve....nice ! Enjoy it !
broccoli-cole-slaw