Beef Tenderloin And Broccoli Recipe

Beef Tenderloin And Broccoli Recipe
Beef and Broccoli Recipe Ingredients

* 1 pound beef tenderloin steaks
* 2 teaspoons minced fresh ginger
* 2 cloves garlic minced
* 1/2 teaspoon vegetable oil
* 3 cups broccoli florets
* 1/4 cup water
* 2 tablespoons teriyaki sauce
* 2 cups hot cooked white rice

Beef and Broccoli Recipe Instructions

1. Cut beef crosswise into 1/8" thick slices then toss with ginger and garlic.
2. Heat oil in wok or large nonstick skillet over medium heat.
3. Add half of the beef mixture and stir fry for 3 minutes.
4. Remove from walk and repeat with remaining beef then remove and reserve.
5. Add broccoli and water to wok then cover and steam 5 minutes.
6. Return beef and any accumulated juices to wok.
7. Add teriyaki sauce and cook until heated through.
8. Serve over rice...enjoy the beef and broccoli...!
beef-and-broccoli recipe

BEEF AND BROCCOLI

BEEF AND BROCCOLI RECIPE

BEEF AND BROCCOLI INGREDIENTS

• 1/2 lb. beef round steak, cut thin sliced
• 1 sm. clove garlic (minced)
• 2 tsp. sugar
• 1 tsp. salt
• 2 tbsp. cooking oil
• 2 to 4 tbsp. cooking sherry
• 2 tbsp. soy sauce
• 8 c. broccoli
• 3/4 c. water
• 2 tbsp. cornstarch
• 1/2 c. cold water
• Hot cooked rice

BEEF AND BROCCOLI INSTRUCTIONS
In wok or skillet stir-fry beef, garlic, sugar and salt in hot oil. Add sherry and soy sauce; cook, covered 2 to 3 more minutes. Remove meat and set aside. Add broccoli and 3/4 cup water to skillet. Bring to boiling. Stir, then continue cooking, covered, 2 to 5 minutes more. Add meat.

Combine cornstarch and the 1/2 cup of cold water. Pour into center of meat mixture. Cook and stir 2 to 3 minutes or until thickened and bubbly. Serve with rice. The beef and broccoli recipe is ready..enjoy it !
beef broccoli-recipel

BEEF AND BROCCOLI STIR FRY

BEEF AND BROCCOLI RECIPE STIR FRY

Beef and Broccoli Recipe Ingredients

• 1/2 lb. boneless tender beef steak
• 2 tbsp. cornstarch, divided
• 4 tbsp. soy sauce, divided
• 1 tsp. sugar
• 1 clove garlic, minced
• 1 lb. fresh broccoli, trimmed
• 3 tbsp. oil, divided
• 1 onion, chunked and separated
• 1 carrot, cut diagonally into 1/8 inch slices

Beef and Broccoli Recipe Instrutions
Cut beef scores grain into thin slices. Combine 1 tablespoon each cornstarch and soy sauce with sugar and garlic.
Stir in beef. Let stand 15 minutes. Meanwhile, remove flowereets from broccoli. Combine remaining cornstarch and soy sauce with 1 cup water; set aside. Heat 1 tablespoon oil in wok or large skillet over high heat. Add meat and stir fry 1 minute; remove. Heat remaining oil in same wok. Add broccoli, onion and carrot; stir fry 4 minutes, or until vegetables are tender crisp. Stir in meat and soy sauce mixture; bring to boil. Cook and stir until sauce thickens. The beef and broccoli recipe is ready to serve immediately. Nice with rice or noodles. Enjoy it !
beef-and-broccoli.