BEEF AND BROCCOLI RECIPE

BROCCOLI BEEF - STIR FRY

2011-10-07T02:38:00.000-07:00

BROCCOLI BEEF - STIR FRY

BEEF AND BROCCOLI RECIPE INGREDIENTS

1 lb. lean beef, round or sirloin
1/2 tsp. salt
1/8 tsp. pepper
1/4 c. peanut oil or vegetable oil
1 lb. fresh broccoli
1 c. carrots, sliced
2 c. chicken broth
1/2 tsp. ground ginger (optional)
2 tbsp. soy sauce
2 tbsp. sherry wine (optional)
Cornstarch and water to thicken to desired consistency

BEEF AND BROCCOLI RECIPE INSTRUCTIONS
Combine chicken broth, ginger, soy sauce, sherry. Cut beef into thin strips. Season with salt and pepper. Cut broccoli into flowerets about 2 inches long and slice stalk diagonally into half inch slices. Peel and slice carrots into 1/4 inch slices.
Preheat wok or skillet over high heat. Add oil. (Peanut will be a distinctly different taste). Heat for two minutes.
Add beef. Stir fry for 3-5 minutes. Add carrots, stir fry 3 minutes, then add broccoli and stir fry 3- 5 minutes
more. Add chicken broth mixture. Combine cornstarch and water and blend into beef and vegetables. Bring to boil until desired consistency. The beef and broccoli recipe is ready to serve over white rice. Nice one ! Enjoy it !
broccoli-cole-slaw

BEEF BROCCOLI PIE

2011-10-05T02:37:00.000-07:00

BEEF BROCCOLI PIE

A nice beef and broccoli recipe to try !
BEEF AND BROCCOLI RECIPE INGREDIENTS

1 lb. ground beef
1/4 c. chopped onion
2 tbsp. flour
3/4 tsp. salt
1/4 tsp. garlic salt
1 1/4 c. milk
3 oz. pkg. cream cheese
1 beaten egg
10 oz. pkg. frozen broccoli, cooked and drained
Pastry, 9 inch double
4 oz. Monterey Jack cheese

BEEF AND BROCCOLI RECIPE INSTRUCTIONS
Brown onion and beef. Add flour, salt and garlic salt. Add milk and cream cheese, simmer until thickened. Add beaten egg and stir until well blended. Stir in cooked broccoli. Pour into lightly browned pie shell. Cover mixture with slices of Monterey Jack cheese and top with upper crust. Perforate crust and brush with milk. Bake at 350 degrees for 40 to 45 minutes. The beef and broccoli recipe is ready to serve....nice ! Enjoy it !
broccoli-cole-slaw

Orange Beef And Broccoli Recipe

2011-09-23T22:25:00.000-07:00

Orange Beef And Broccoli Recipe
Beef and Broccoli Recipe Ingredients

* 3Tbs cornstarch
* 1 lg.egg white
* 1/2c chicken broth
* 1/4c asian orange sauce or citrus stir fry sauce
* 2Tbs. reduced-sodium soy sauce
* 11/2tsp each grated fresh ginger and garlic paste
* 3Tbs canola oil
* 6 small whole dried chilis or 1/2tsp red pepper flakes
* 1 naval orange
* 1lb. beef sirloin,trimmed of fat,cut into 2" slices(1/2" thivk)
* 1(16 oz.) bag broccoli florets
* 1/2c shreaded carrots

Beef and Broccoli Recipe Instructions

1. Remove peel from orange(olored part only) using vegetable peeler and reserve;juice orange and reserve
2. In med. bowl whisk 1Tbs of orange juice,2Tbs of cornstarch,and egg white until blended;add beef strips;toss to coat
3. Cook broccoli in microwave with 2Tbs water in microwave-safe bowl covered with vented plastic wrap 2-3 mins on high or till crisp-tender. Drain,refresh under cold water;reserve.
4. Combine remaining orange juice and cornstarch,broth,orange sauce,soy sauce ,ginger and garlic.
5. Drain beef;heat 2 Tbs of oil in large,deep,non-stick skillet over med-high heat. Cook beef in 2 batches,1-2 mins per side until golden brown. Remove to a plate.
6. Add remaining 1 Tbs. oil to skillet;add orange peel and whole chilis or pepper flakes and stir fry 1-2 mins,until peel and chilis begin to darken and smell fragrant. Pour reserved orange sauce mixture into skillet and cook,stirring,until bubbly and sauce starts to thicken. Add broccoli,beef and carrot;continue to cook 2 mins,stirring,until hot and coated with sauce. Serve over cooked rice...enjoy the beef and broccoli...!

Hot N Spicy Broccoli Beef Recipe

2011-09-10T22:24:00.000-07:00

Hot N Spicy Broccoli Beef Recipe
Beef and Broccoli Recipe Ingredients

* 3 tablespoons vegetable oil
* 1 pound round steak, cut into thin strips
* 3 cups broccoli florets
* 1/2 cup water, divided
* 1 teaspoon crushed red pepper flakes
* 1/4 teaspoon garlic powder
* 1/4 cup ketchup
* 1 to 2 tablespoons soy sauce
* 1 1/2 teaspoons cornstarch
* 1/2 teaspoon ground ginger

Beef and Broccoli Recipe Instructions

1. In large skillet, heat oil.
2. Stir-fry beef strips until just browned. Remove from pan and set aside.
3. In same skillet, add broccoli, 1/4 cup water, red pepper flakes and garlic powder.
4. Cover and cook over medium heat 5 minutes.
5. In small bowl, combine rmaining water, ketchup, soy sauce, cornstarch and ginger.
6. Return meat to skillet.
7. Pour sauce over and bring to a boil.
8. Cook until sauce thickens and glaze develops...enjoy the beef and broccoli..
beef-tenderloin-and-broccoli-recipe

Beef Tenderloin And Broccoli Recipe

2011-09-03T22:23:00.000-07:00

Beef Tenderloin And Broccoli Recipe
Beef and Broccoli Recipe Ingredients

* 1 pound beef tenderloin steaks
* 2 teaspoons minced fresh ginger
* 2 cloves garlic minced
* 1/2 teaspoon vegetable oil
* 3 cups broccoli florets
* 1/4 cup water
* 2 tablespoons teriyaki sauce
* 2 cups hot cooked white rice

Beef and Broccoli Recipe Instructions

1. Cut beef crosswise into 1/8" thick slices then toss with ginger and garlic.
2. Heat oil in wok or large nonstick skillet over medium heat.
3. Add half of the beef mixture and stir fry for 3 minutes.
4. Remove from walk and repeat with remaining beef then remove and reserve.
5. Add broccoli and water to wok then cover and steam 5 minutes.
6. Return beef and any accumulated juices to wok.
7. Add teriyaki sauce and cook until heated through.
8. Serve over rice...enjoy the beef and broccoli...!
beef-and-broccoli recipe

BEEF AND BROCCOLI

2011-09-02T02:36:00.000-07:00

BEEF AND BROCCOLI RECIPE

BEEF AND BROCCOLI INGREDIENTS

1/2 lb. beef round steak, cut thin sliced
1 sm. clove garlic (minced)
2 tsp. sugar
1 tsp. salt
2 tbsp. cooking oil
2 to 4 tbsp. cooking sherry
2 tbsp. soy sauce
8 c. broccoli
3/4 c. water
2 tbsp. cornstarch
1/2 c. cold water
Hot cooked rice

BEEF AND BROCCOLI INSTRUCTIONS
In wok or skillet stir-fry beef, garlic, sugar and salt in hot oil. Add sherry and soy sauce; cook, covered 2 to 3 more minutes. Remove meat and set aside. Add broccoli and 3/4 cup water to skillet. Bring to boiling. Stir, then continue cooking, covered, 2 to 5 minutes more. Add meat.

Combine cornstarch and the 1/2 cup of cold water. Pour into center of meat mixture. Cook and stir 2 to 3 minutes or until thickened and bubbly. Serve with rice. The beef and broccoli recipe is ready..enjoy it !
beef broccoli-recipel

BEEF AND BROCCOLI STIR FRY

2011-09-02T02:35:00.000-07:00

BEEF AND BROCCOLI RECIPE STIR FRY

Beef and Broccoli Recipe Ingredients

1/2 lb. boneless tender beef steak
2 tbsp. cornstarch, divided
4 tbsp. soy sauce, divided
1 tsp. sugar
1 clove garlic, minced
1 lb. fresh broccoli, trimmed
3 tbsp. oil, divided
1 onion, chunked and separated
1 carrot, cut diagonally into 1/8 inch slices

Beef and Broccoli Recipe Instrutions
Cut beef scores grain into thin slices. Combine 1 tablespoon each cornstarch and soy sauce with sugar and garlic.
Stir in beef. Let stand 15 minutes. Meanwhile, remove flowereets from broccoli. Combine remaining cornstarch and soy sauce with 1 cup water; set aside. Heat 1 tablespoon oil in wok or large skillet over high heat. Add meat and stir fry 1 minute; remove. Heat remaining oil in same wok. Add broccoli, onion and carrot; stir fry 4 minutes, or until vegetables are tender crisp. Stir in meat and soy sauce mixture; bring to boil. Cook and stir until sauce thickens. The beef and broccoli recipe is ready to serve immediately. Nice with rice or noodles. Enjoy it !
beef-and-broccoli.

BEEF & BROCCOLI RECIPE

2011-08-22T01:15:00.000-07:00

BEEF & BROCCOLI RECIPE

Beef and Broccoli Recipe Ingredients

3/4 lb. boneless beef sirloin steak, sliced across the grain into thin strips
1 clove garlic, minced
1 tbsp. vegetable oil
1 med. onion, cut into wedges
1 can cream of broccoli soup
1/4 c. water
2 tbsp. soy sauce
2 c. broccoli flowerets
Hot cooked egg noodles

Beef and Broccoli Recipe Instructions
In skillet, over medium high heat, cook beef and garlic in hot oil until browned. Add onion, cook 5 minutes,
stirring often. Stir in soup, water and soy sauce. Bring to a boil. Add broccoli. Reduce heat to low. Cover and cook 4 to 6 minutes. The beef and broccoli recipe is ready to serve over noodles...great !
beef-and-broccoli-stir-fry

BEEF WITH BROCCOLI RECIPE

2010-02-03T22:22:00.000-08:00

BEEF WITH BROCCOLI RECIPE
A nice beef and broccoli recipe to try !
Beef and Broccoli Recipe Ingredients

* 1 pound top round steak
* 1 teaspoon cornstarch
* 1 teaspoon sugar
* 1 tablespoon low sodium soy sauce
* 1/8 teaspoon white pepper
* 3 cups broccoli florets
* 1 small onion, sliced
* 1 clove garlic; minced
* 1/2 teaspoon ginger root; grated
* 1 1/2 cup mushrooms; sliced
* 3/4 cup chicken broth; divided
* 1/4 cup oyster sauce
* 2 tablespoons low sodium soy sauce
* 2 tablespoons cornstarch
* 2 tablespoons oil; divided

Beef And Broccoli Recipe Instructions

1. Cut beef with grain into 2" strips.
2. Slice beef across grain into thin slices.
3. Toss beef with 1 teaspoon cornstarch, sugar, 1 tablespoon soy sauce and pepper, cover and refrigerate for 20 minutes.
4. Combine 1/2 cup chicken broth, oyster sauce, remaining soy sauce and cornstarch, set aside.
5. Heat wok, add 1 tablespoon oil and rotate to coat inside.
6. Add beef, garlic and ginger and stir fry until beef is brown, about 3 minutes.
7. Remove from wok.
8. Add 1 tablespoon oil to wok, add mushrooms, onions and broccoli, stir fry 1 minute.
9. Stir in 1/4 cup chicken broth and beef and heat to boiling.
10. Stir in cornstarch mixture, cook and stir until thickened, about 1 minute.
11. The beef and broccoli recipe is ready to serve with steamed rice....great ! Enjoy it !
beef-and-broccoli-recipe.

BEEF & BROCCOLI RECIPE 1

2010-02-03T22:20:00.000-08:00

BEEF & BROCCOLI RECIPE 1
A nice beef and broccoli recipe to try !
Beef and Broccoli Recipe Ingredients

* 2 tablespoons vegetable oil
* 2 pounds lean beef stew meat
* 2 to 4 tablespoons minced garlic
* 1 large onion, chopped
* 3 cups beef broth (can be made with 3 cups water and 3 beef bouillon cubes)
* 1/4 cup soy sauce
* 2 pounds frozen broccoli
* 1/4 cup cornstarch
* 1/2 cup water
Beef and Broccoli Recipe Instructions

1. First heat your oil in a large pot, or iron chicken fryer. Add the beef, garlic and onion. Stir fry the beef and vegetables until the meat browns, and the vegetables are tender and fragrant. Add the beef broth and soy sauce to the pot. Cover the dish and simmer for an hour, or until the beef is tender. Add the frozen broccoli. Cover the dish again and simmer for about 10 more minutes to heat the broccoli through. (You may want to add another tablesoon or so of soy sauce at this point to suit your taste). Add the cornstarch mixed with water and bring to a boil. Boil for a couple of minutes to thicken then remove from heat. Serve hot over lots of rice. This recipe is a gift from a good friend. It is so easy to make, and sooooo good to eat. It would probably be easy to adapt to the crock pot too, although I have never done so. The beef and broccoli recipe is ready to serves 6 persons....enjoy it ! Nice !
broccoli-beef-recipe

BROCCOLI BEEF RECIPE

2010-02-03T22:17:00.000-08:00

BROCCOLI BEEF RECIPE
A nice beef and broccoli recipe to try !
Beef and Broccoli Recipe Ingredients

* 2 tablespoons low-sodium soy sauce
* 2 tablespoons fat-free Italian dressing
* 1 teaspoon cornstarch
* 1 tablespoon minced garlic
* 1 teaspoon ground ginger
* 3/4 pound round steak, cut into strips
* 6 cups water
* 5 cubes beef bouillon
* 4 ounces linguine pasta, uncooked
* 1/2 cup fat free beef broth
* 1 cup fresh mushrooms, sliced
* 1/2 cup sliced green onion
* 1 pound broccoli, separated into florets

Beef and Broccoli Recipe Instructions

1. In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.
2. While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.
3. Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and the beef and broccoli recipe is ready to serve. Enjoy the meal ! Great !
Beef-and-broccoli-stir-fry